Discover the Power of Emotional Freedom Techniques
Welcome to the world of Emotional Freedom Techniques, otherwise known as EFT or Tapping. EFT is a form of acupressure that harnesses the power of tapping on meridian channels while focusing on a specific problem or issue. It is an incredibly effective tool that can be used in the treatment of various challenges, such as:
- Stress
- Anxiety
- Physical Pain
- Weight Loss
- Addiction
- Fear
- Trauma
- Limiting Belief
The versatility of EFT is genuinely remarkable, allowing it to be used for just about anything!
Unveiling the Science Behind EFT
Research has shown that EFT profoundly impacts the body and mind. By practicing EFT, the levels of cortisol, commonly known as the stress hormone, can be reduced in bodies. High cortisol levels can adversely affect digestion, self-healing, metabolism, and more.
Cortisol is released when the amygdala, a part of our brain, is triggered by perceived danger. Interestingly, these perceived dangers are often linked to childhood memories and may not necessarily be threats in our lives.
For the latest research and information about EFT/Tapping, I encourage you to visit www.scienceoftapping.org.
Tapping On Your Own
EFT is a powerful tool that you can easily use on your own. Many people wonder what to say while tapping. Here’s a piece of advice:
- Follow your intuition.
- Start tapping and let your mind speak freely.
- Tap on the points illustrated in the diagram in any order that feels comfortable.
- Allow yourself to tune into the issue and express whatever comes to mind.
The Benefits of Working With a Certified Practitioner
Although EFT is accessible and practical for self-use, there are numerous benefits to working with an EFT International-certified and accredited practitioner. By collaborating with a practitioner, you gain the advantage of having someone who can see the bigger picture and provide support based on their training and experience.
Ready to explore the transformative power of EFT? Let’s embark on this journey together. Connect with me at Reclaim Your Life with Jodi—gain a greater perspective and achieve true empowerment.